So, you’re pregnant. You’ve probably been taking care of how you eat and drink if you’ve been planning your pregnancy but what now? What kind of nutrients will be important during the next 9 months. Well, of course there are many. This is a brief review of the most important and where to find them.Read More
WE MET UP WITH ONE OF OUR LOVELY LOCAL MUMS CHRISSY (now a proud mummy to 3 children)….
Please read on…..Read More
I won’t say how many years I’ve lived in Fulham but I will say what a wonderful urban village it has been to raise my two daughters in. Lots of shops for last minute birthday gifts, green spaces to let toddlers roam free and many restaurants to sate even the fussiest of teens.Read More
We don’t hear about it that often despite it being very common. Postnatal depression (PND) is talked about frequently and rightly so, but what about the feelings of overwhelming anxiety before or after having a baby?Read More
I get asked a lot whether acupuncture is safe during pregnancy. The answer is YES.
We often get asked whether it is necessary to write a birth plan. Actually it comes down to personal choice…Read More
Realistically if you are having a straightforward birth, you will only be in hospital for 24 hours or so and if you do land up staying for longer, then your partner or a member of family can pop back home and get you what you need…Read More
If you are planning a baby (and sometimes if you’re not!) finding out that you are pregnant is one of the most exciting (and daunting!) events in your and your partner’s life. So many things to think about….Read More
This often comes up in one of our antenatal classes and if it doesn’t, I bring it up! Yes of course it can feel slightly uncomfortable talking about it amongst a new group of friends, but let’s not be too British about it…Read More
Sound familiar? As a parent, you always want to do the best for your child and this includes trying to feed them the healthiest foods you can. But your best intentions are often abandoned when a fussy toddler refuses your meal!Read More