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Hypnobirthing is becoming a standard part of birth preparation, with more and more couples choosing to attend a workshop.  Hypnobirthing works on the theory that fear and tension makes labour pain more intense and that adrenalin slows down the labour process. It centres on relaxation exercises to help you have a calmer birth that could result in less medical intervention.  You will use easily-learned visualisation and breathing techniques to increase your chances of a calmer and more comfortable birth. 

Your birth partner is encouraged to attend so that he/she too is better placed to support you.  Whether this is your first or second pregnancy, or whether you are hoping for a hospital or home birth, hypnobirthing can help.

We also offer a shorter version of the usual full hypnobirthing courses called Breathe to a Better Birth (Karen Mander/ Pam??) which works perfectly alongside our antenatal course to give you confidence and reassurance without taking up too much of your time.  Full hypnotherapy courses and classes are also available.  

Breathe To A Better Birth is welcomed by midwifes and antenatal practitioners. It’s affordable, down to earth and a highly practical birthing class. You will love it!

Contact us to enquire about our availability.


Click below for our other antenatal and postnatal services.